Retreat do amor

SPRING - SUMMER 2026

Our first Retreat do Amor filled every heart. And every spot.

Pre-register today for our 2026 retreats and be the first to book, with 24-hour priority access and our special early bird rate.

LESS IS AMOR

12 participants • 12 facilitators

You are invited to reconnect with the fundamental elements of your well-being. Crafted with twelve experts, based on four pillars, we will go on a journey to reset the most essential principles of a happy and healthy life. All while pampering you with massages, yummy food, and great company.

MOVE WITH LIGHTNESS

Every day starts with movement. Discover a new practice or reconnect with a lost one as you get back into a healthy rhythm.

REST WITH INTENTION

Reconnect with your breath, listen to your body. We crafted moments of mindfulness for you to integrate in peace and rest in nature.

NOURISH YOUR BODY

Our in house chefs will tailor meals aligned with the flow of each day with ingredients from the farm and beyond.

CONNECT WITH AMOR

Meet people who will inspire and support you, as well as experts who will share guidance along the way and be present for lunches and dinners.

a typical day do amor

  • Each day starts with movement. We will wake you up with gentle bells and invite you to walk to the barn for your first session of the day.

  • Now it’s time to nourish your body with delicious produce from the farm.

  • One of our facilitators will guide you to try something new that you might want to implement in your life after the retreat.

  • Food is served under a 300 year old cork tree. You might live as long as him if you come on this retreat!

  • The afternoon workshops are crafted around fundamental pillars of wellbeing: Breath, Nutrition, Lightness, Sleep, Movement, and Mindfulness. You will join two complementary workshops each lead by a different expert.

  • This is a time of the day with no program where you can wonder around the farm, take a sauna, swim in one of our pools, grab a book in the library,…You will also be invited to a massage on one of the days of your retreat.

  • Our in-house chefs continue to spoil you with yummy and healthy food. Time to unwind and discuss with other participants about your learnings of the day. This is also a great time to ask questions to the facilitators who will share meals with you.

  • After dinner we will serve tea and let you do whatever you feel you need to do before slumbering into a peaceful sleep as you listen to the gentle sounds of Arrábida.

the venue

Nestled in the heart of the Arrábida National Park, Quinta do Amor is a 20-hectare paradise just 50 minutes from Lisbon.

This centuries-old farmhouse has been carefully restored to welcome nourishing retreats, preserving its historic charm while providing the modern comforts you need to rest.

Discover your perfect rhythm across our three spaces: unwind in the Oásis, challenge your mind and your body in the Barn, and rest in the Quinta.

FACILITATORS

After meeting and working with hundreds of facilitators around the country, we’re choosing 12 who deeply resonate with our vision for you.

And because connection thrives in intimacy, this retreat is limited to just 12 participants. One for each facilitator.

Here are the 12 facilitators who made our last Retreat do Amor so special.

  • Marie is a psychotherapist and yoga teacher. Her approach is rooted in the belief that mental, emotional, and physical wellbeing are deeply intertwined, and that lasting change happens when we address all parts of ourselves.

  • Francisco is a sound engineer & facilitator that uses sound, thru specific frequencies and vibrations to bring you into deep relaxation and your personal healing flow.

  • Udi is a chef, clinical dietitian, and type 1 diabetic for over 20 years. His mission is to inspire people to embrace the rich bounty of local fruits and vegetables. 

    His ultimate goal is to inspire and empower people to discover the joy of cooking with local, nutritious ingredients, making wholesome, flavorful eating a way of life. 

  • As a clinical Ayurvedic practitioner, Jade’s approach weaves in elemental herbology and seasonal awareness, as she guides tea experiences that invite people to reconnect with their bodies and the rhythms of nature.

  • Carlota is a therapist and facilitator of profound experiences of self-awareness through therapy and integrative breathwork.

    Through presence and expanded listening, her sessions create internal space for each person to access their most authentic layers. Her approach integrates body, emotion and consciousness in a practice that is both liberation and a return to centre.

  • Owner of Quinta do Amor, Tommy will be your host from your first introduction to your last integration. He will guide you with lightness and kindness on your journey.

  • Steph is a renowned yoga teacher with over 20 years of experience teaching high-demanding clients all over the world. Steph is a pioneer in bringing the NYC Style -Jivamukti Yoga- to Europe. She studied with international teachers such as Mark Whitwell, Brian Kest (Power Yoga), and Gurmukh Kaur Khalsa (Kundalini Yoga) just to name a few.

  • Ricardo Pinhão is a certified Wim Hof Method Instructor (Level 2), Master Instructor of Oxygen Advantage®, and a professional coach from Portugal. He combines breathwork, cold exposure, and mindset training to support personal transformation and resilience.

  • Former Jamaican Pole Vaulter & Military Yoga / Physical Training Instructor

  • Through therapeutic massages, complemented by yoga breathing techniques, Kathy will guide you toward a deep and unique relaxation, awakening a unique well-being of mind and body.

  • Vinay Chaudhri is an acclaimed facilitator and experience designer who has guided over 20 high-impact group experiences at BACKED VC, Harvest, Hedone, Future Horizon and Per Anhalter. Founder of the human-development accelerator Courage X, he blends coaching, storytelling and embodiment to spark courageous action in leaders globally.

  • Niamh is a guide for those seeking a deeper connection to themselves and the world around them. A trauma-informed yoga teacher, trainee yoga therapist, breathwork facilitator, certified holistic health and nutrition coach, and Reiki Level 2 practitioner, she weaves science-backed knowledge of the mind and spirit into somatic practices.

WHAT’S INCLUDED ?

ALL IN PACKAGE STARTING AT 1500€

  • Sleep is essential for restoration and wellbeing. Every room is equipped with top-quality beds and air conditioning for maximum comfort.

  • Our plant-based menu supports better energy, digestion, and mental clarity, helping you feel your best throughout the retreat.

  • Over 4 days, enjoy 12 unique workshops and activities led by 12 expert facilitators.

  • Transfers from and to Lisbon Center or Lisbon airport are included.

  • Your stay includes a complimentary 1-hour massage.

  • Relax in the sauna. Take a dip in one of the two swimming pools. Exercise on the tennis court, the volleyball court and in the yoga shala.

  • In just 4 days on site, you’ll gain lessons that last a lifetime.

All rooms come with towels and a bathrobe, so you can pack light and rest hassle-free.

ROOM OPTIONS

PRIVATE ROOM - EN-SUITE BATHROOM
⇀ king size bed

PRIVATE ROOM - SHARED BATHROOM
⇀ queen size bed

SHARED DOUBLE ROOM - SHARED BATHROOM
⇀ twin beds

Still in awe of how beautiful these past days were. Everything felt so intentional and thoughtfully planned. I’m genuinely blown away by the team, Tommy, the property, the structure of the retreat, the food, the facilitators, this wonderful group, the small details,…everything. My heart is so full.”

- Tanja

frequently asked questions

  • Retreat do Amor is a transformative wellness experience set in the heart of nature at Quinta do Amor. We combine mindful practices, nourishing food, and connection with the stunning surroundings of the Arrábida region to help you relax, recharge, and grow.

  • We encourage you to pack light.

    • Yoga / exercise clothing

    • Whatever you normally wear and feel comfortable in.

    • Hiking shoes

    • Sun hat, sun glasses and sunscreen

    • Swimsuits

    • Personal toiletries, supplements and medication

  • Choosing to come on your own can provide you with the opportunity to immerse yourself more fully in your wellness journey. However, some guests also choose to share the experience with someone special, such as a friend, their son or daughter, partner, etc.

  • The first activity of the retreat is a farm walk with Tommy, starting at 6:30 pm. Check-in opens at 2 pm. If, for any reason, you’d like to arrive earlier, just let us know and we’ll do our best to accommodate you.

  • The retreat will conclude with a nourishing lunch beneath the oldest cork tree on the property — a majestic 400-year-old giant. At 2 PM, a shuttle will depart from Quinta do Amor to take you back to Lisbon or Lisbon Airport.

  • Transfers from Lisbon Airport or Lisbon city center to Quinta do Amor are included on August 7th. Return transfers from Quinta do Amor to Lisbon city center or the airport are also provided on August 10th.
    If you plan to make your own way there, you can find us on Google maps.

  • All meals during the retreat are plant-based, made with local and organic ingredients whenever possible. If you have any allergies or intolerances, please let us know in advance. We’ll do our best to accommodate your needs.

  • All rooms have access to internt. However, we encourage you to switch your devices off and disconnect as much as possible to embrace the technology fast.

  • The program is very full and relatively structured; however, you are welcome to pick which activities you wish to participate in. Nothing is compulsory. Our wish is that you get whatever you need out of this experience; if it means choosing to sauna instead of hiking, then that is perfect

  • Please review our cancellation policy by clicking here

Have other questions? We are here to help!
hello@quintamor.com